medsalontoyouJan 31, 20211 minThe WON HOUR WALKEssential Nourishment: Activity The WON HOUR WALK Exercise is and emotionally charged word. It evokes everything from fear, to anxiety,...
medsalontoyouJan 20, 20211 minIT'S NOT ONLY WHAT YOU EATThe Institute for Integrative Nutrition, where I trained, calls it “Primary Food”. I call it “Essential Nutrition”. They both refer to...
medsalontoyouJan 14, 20211 minNEW YEAR, NEW YOUWhat are New Year’s resolutions really? If you boil them all down to one common denominator, they simply amount to the hope of making...
medsalontoyouJan 5, 20211 minDoctors' Orders?Did you know that only 50% of doctors’ prescribed treatments are followed by their patients, and the number drops to 10% if the doctor...