medsalontoyou7 days ago2 minClean Your Room!Our mothers told us this for years. As we are frequently reminded, our mothers are much smarter than we thought at the time....
medsalontoyouJun 212 minEssential CreativityEssential Creativity We spend considerable time, in this space, discussing essential nourishment - those elements of your life that are...
medsalontoyouJun 132 minVISUALIZATIONHealing by Visualizing Experienced meditators, accomplished athletes, artists, actors, performers and many professionals often utilize...
medsalontoyouJun 72 minPRIDE MONTHPRIDE MONTH June has been designated PRIDE month, recognizing all those in the LGBTQ community and their supporters. This week I decided...
medsalontoyouJun 12 minYour JOYspanAging - live longer, healthier and happier The Wall Street Journal recently published a comprehensive review of current concepts in...
medsalontoyouJun 12 minYour JOYspanAging - live longer, healthier and happier The Wall Street Journal recently published a comprehensive review of current concepts in...
medsalontoyouMay 242 minRESILIENCETrauma and Resilience According to Google: Resilience is often defined as the mental reservoir of strength that helps people handle...
medsalontoyouMay 102 minTOUGH QUESTIONSSelf - Assessment One of the heroes of the Integrative holistic medicine community is Dr. Lissa Rankin. These are questions she...
medsalontoyouMay 42 minMOTHER'S DAYMOTHERS AND MEANING This coming Sunday is Mother’s day, and it would behoove us all to take a moment to pause and consider the mothers in...
medsalontoyouApr 262 minCHOOSE HUMILITY - please feel free to forward, post, like or retweetHumility vs. Arrogance - a lesson in real time Those of you who watch this space are aware that I published the book: BLESSED ARE THE...
medsalontoyouApr 192 minRENEWALSEASON OF RENEWAL This year, coincidently, Western Christians, Jews and Muslims celebrated Easter, Passover and Ramadan, respectively,...
medsalontoyouApr 122 minMICROBIOME - your other selfTHE MICROBIOME The microbiome is a collection of over 100 trillion microbes found in the gut, mucosa, skin and genitals of the body....
medsalontoyouApr 52 minFinding PurposeHEALING THROUGH PURPOSE Folks in the Wellness culture often emphasize the difference between healing and curing. While we can “cure”...
medsalontoyouMar 282 minMINDFUL EATING - Trans FatsMINDFUL EATING - Trans Fats In an effort to become more mindful about our health and lives, I thought we would spend a little time...
medsalontoyouMar 222 minMore MeditationMeditation - Part 2 The Power of Positivity Dr. Lisa Rankin discusses the healing power of positive thought in great length in her book...
medsalontoyouMar 152 minLET'S MEDITATEMEDITATION My favorite Meditation instructors - Dr. Deepak Chopra and the Dalai Lama - instruct us to “observe” our thoughts during...
medsalontoyouMar 92 minSKIN DEEP?Deeper than Skin Deep The cosmetic industry would have you believe that your youth, vitality and beauty are really only skin deep, and if...
medsalontoyouMar 12 minPROTEINUnderstanding Protein In recognition of March as National Nutrition Month, we will take this opportunity, in this space, to take a closer...
medsalontoyouFeb 232 minSATISFACTIONSATISFACTION Fifty years ago, Mick Jagger sang about it (“You can’t get no…”) and advertisers have been counting on it for years. It is...
medsalontoyouFeb 172 minDIETS?The Problem with Diets- what success looks like All diets work, or no diets work, depending on whom you ask, and depending on your health...