Movement and Health
Movement and Health A recent study out of Washington University in St. Louis concludes that movement is essential for health and may also...
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medsalontoyou
Aug 282 min read
Better health through RELATIONSHIPS
Relationships are essential Readers of this blog will recognize what I have labelled essential nourishment: occupation, spirituality,...
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medsalontoyou
Jun 212 min read
RELATIONSHIPS
Relationship Ever since those first few days of life, when we formed an intense bond with our mothers, we have sought secure, emotionally...
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medsalontoyou
Jun 112 min read
ESSENTIAL NOURISHMENT
ESSENTIAL NOURISHMENT In the practice of integrative nutrition, lifestyle issues are as important as food, exercise and medicine, if not...
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medsalontoyou
Jun 52 min read
TELL YOUR STORY
YOUR STORY We all have a story. We should tell our stories, write them down, share them and embrace their lessons. Others can learn rom...
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medsalontoyou
Jun 12 min read
Othering is unhealthy
Fear and otherness A state of fear invokes the “fight, flight or freeze” stress response. We know that stress leads to disease. ...
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medsalontoyou
May 221 min read
Inflammation and body fat
Inflammation and obesity In a recent article in Health Central, medical writer Jennifer Lutz explores the complicated relationship...
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medsalontoyou
May 162 min read
MEDICAL MARIJUANA
Medical Marijuana In our continued exploration of “alternative” and natural, nontraditional modalities to prevent chronic illness or...
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medsalontoyou
May 92 min read
Mother God
Our Mothers on their day! They say man was created in God’s image. However for me, the power and presence of maternal love is the...
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medsalontoyou
May 22 min read
LETTING GO
LETTING GO Many of us struggle with anxiety. In general anxiety results from loss of control or a perceived sense that control may be...
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medsalontoyou
Apr 242 min read
HEAL YOURSELF
HEALING YOURSELF The perception of modern medicine is that pharmacology, surgery and other treatments “cure” diseases and heal the sick....
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medsalontoyou
Apr 172 min read
Learning, earning and yearning
Learn, Earn and Yearn I have heard sociologists describe the modern human life cycle as having three phases: The “learning” phase...
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medsalontoyou
Apr 82 min read
A Sense of Wonder
A Sense of WONDER Research shows that older people who live with a sense of wonder live longer and richer lives. They look forward to...
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medsalontoyou
Apr 42 min read
Weigh Loss
YOUR WEIGHT That’s it. Game over! Oprah endorsed the use of GLP-1 weight loss drugs. The numbers of people using these drugs is going...
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medsalontoyou
Mar 271 min read
Being Mindful
MINDFULNESS I have spoken often about the health of living in the present. That is not always as easy as it sounds. Here’s a tool you can...
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medsalontoyou
Mar 222 min read
TRAUMA (cont.)
Trauma - part 2 I see many patients with this combination of complaints: anxiety, depression and poor sleep. On deeper questioning, they...
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medsalontoyou
Mar 152 min read
Trauma
TRAUMA Many us have experienced trauma. For some, it happened recently. And for others, it took place years ago, even in childhood. In my...
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medsalontoyou
Mar 62 min read
STRESS and DISEASE
STRESS and HEALTH Greetings friends. After a brief break from writing this column, I am glad to be back. I’ve essentially been on a...
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medsalontoyou
Jan 82 min read
DEALING WITH STRESS
DEALING WITH STRESS We hear about stress everyday. Where does it come from, and why is it so important? Stress comes from many sources,...
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medsalontoyou
Jan 32 min read
Resolutions
NEW YEAR? It’s that time of year again. Time for making resolutions where we endeavor to be healthier, decrease our bad habits and add...
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