Stress and Disease
Stress, disease and the Satisfaction Gap Readers of this column understand that stress is a major cause of acute and chronic disease as...
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medsalontoyou
- Mar 6
- 2 min
Embrace the Eternal Feminine
The Eternal Feminine With international Day of the Woman on March 8, I thought it would be an apt time to discuss the concept of the...
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medsalontoyou
- Feb 28
- 2 min
Angry? Embrace it!
Anger and Resentment Dr. Lissa Rankin, holistic physician and former ob/gyn doctor, in a recent article, makes a clear distinction...
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medsalontoyou
- Feb 20
- 2 min
Spirituality
Spirituality We have discussed the concept of essential nourishment, consisting of relationships, career, daily movement and spirituality...
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medsalontoyou
- Feb 14
- 2 min
Find Your Quiet
Quiet your mind It is not as easy as you might think - turning off the chatter in our heads- that crazy cacophony of chaotic...
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medsalontoyou
- Feb 7
- 2 min
Whats right for you?
Bioindividuality Healthy lifestyle is not a “one size fits all” proposition. The morning jog may be very effective for one person and...
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medsalontoyou
- Feb 1
- 2 min
Try a little Boredom
Bored? Embrace it! We have become a society that craves entertainment in everything we do. A recent book explores this trend, arguing...
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medsalontoyou
- Jan 19
- 2 min
NEW YEAR/ NEW YOU?
Resolutions We are at that point. Three or four weeks into the new year is when the majority of New Year’s resolutions fall by the...
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medsalontoyou
- Jan 10
- 2 min
HAPPINESS
Happiness Happiness. We all seek it. Our constitution guarantees the pursuit of it, and in my opinion, God and the universe hope that we...
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medsalontoyou
- Dec 20, 2022
- 2 min
Your Purpose
Purpose Mark Twain is often quoted as saying that the two most important days in your life are the day you are born, and the day you...
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medsalontoyou
- Dec 15, 2022
- 2 min
Should we accept failure?
Accepting Failure I’ve written recently in this space about regret, and in another piece, forgiveness. Perhaps the best connection...
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medsalontoyou
- Dec 7, 2022
- 2 min
The Hero's Journey
Our Hero Journey Folks who study mythology, people like Joseph Campbell, influenced by Carl Jung’s teachings, categorized the structure...
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medsalontoyou
- Nov 28, 2022
- 2 min
Regrets, I've had a few
Regret - a helpful emotion? Frank Sinatra said it best - “Regrets, I’ve had a few, but then again, too few to mention.” And ever since,...
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medsalontoyou
- Nov 21, 2022
- 2 min
Thanksgiving Forgiveness
Forgiveness and Gratitude We hear a lot about gratitude this time of year. We are asked to be mindful of loved ones in our lives and to...
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medsalontoyou
- Nov 15, 2022
- 2 min
Putting things off
PROCRASTINATION Many of us struggle with getting things done in a reasonable period of time. We seem to require a deadline, and often...
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medsalontoyou
- Nov 7, 2022
- 2 min
Coincidence? I think not.
Coincidences There are no coincidences. If one believes that the universe is perfect and all that happens is part of the perfection of...
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medsalontoyou
- Nov 1, 2022
- 2 min
TRUTH
Truth Truth is irrefutable. It is the accurate description of reality. There is only one version of reality, the truth. Reality can be...
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medsalontoyou
- Oct 27, 2022
- 2 min
Compassion
COMPASSION When we are faced with individuals who have experienced loss, pain, disappointment, betrayal or any of the many other shared...
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medsalontoyou
- Oct 4, 2022
- 2 min
Gone, Never Forgotten
My friends, My 92 year old mother, to whom I have made reference on occasion in this space, passed away on September 29, peacefully under...
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medsalontoyou
- Sep 20, 2022
- 2 min
Your Truth
Know your truth, and Live it! There is increasing research demonstrating that Stress is a leading cause of chronic illness, heart...
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