Improving Self-Esteem In my Wellness work I come across many patients who struggle with maintaining healthy self esteem. They feel...

Take a Walk 15,000 steps,10,000 steps, 7,000 steps. does it matter how many? Probably not. More on this later…The point is to move. And...

Healing Our bodies are programmed to heal. Virtually every organ system and tissue structure of our bodies, once injured or diseased,...