LIVE YOUR OWN LFE (LYOL) - Finding True North I have posted a few times about the premise of the above titled book, but I will reiterate here briefly. Stress causes disease, we now know this, and we discuss the reasons at length in this book. But what has never been explained, before we made the connection, is that stress results when we live lives not of our own making - living by someone else’s rules. But in order to live our own lives, consistent with our own values and principles, we must...

Let’s Walk - The ultimate movement! As I have written before, walking may be the most reliably useful exercise that most of us can undertake with minimal effort. This continues to be true as a recent TIME magazine article points out. The most important fact mentioned: Walking 8,000 steps per day reduces the chances of death by all causes by 60%, compared to 2,000 steps per day. Some other interesting facts about walking: Varying your terrain, adding some gentle hill work, dramatically...

Now available on Amazon. Order your copy today!