Synchronicity Do you ever have days where it feels like everything that could go wrong, does go wrong? Conversely, are there periods in...

Visualize your Thoughts One of the biggest challenges for those attempting a meditation practice is the concept of “clearing your mind”....

Stress, disease and the Satisfaction Gap Readers of this column understand that stress is a major cause of acute and chronic disease as...

The Eternal Feminine With international Day of the Woman on March 8, I thought it would be an apt time to discuss the concept of the...

Anger and Resentment Dr. Lissa Rankin, holistic physician and former ob/gyn doctor, in a recent article, makes a clear distinction...

Spirituality We have discussed the concept of essential nourishment, consisting of relationships, career, daily movement and spirituality...

Quiet your mind It is not as easy as you might think - turning off the chatter in our heads- that crazy cacophony of chaotic...

Bioindividuality Healthy lifestyle is not a “one size fits all” proposition. The morning jog may be very effective for one person and...

Bored? Embrace it! We have become a society that craves entertainment in everything we do. A recent book explores this trend, arguing...

Resolutions We are at that point. Three or four weeks into the new year is when the majority of New Year’s resolutions fall by the...

Happiness Happiness. We all seek it. Our constitution guarantees the pursuit of it, and in my opinion, God and the universe hope that we...

Purpose Mark Twain is often quoted as saying that the two most important days in your life are the day you are born, and the day you...

Accepting Failure I’ve written recently in this space about regret, and in another piece, forgiveness. Perhaps the best connection...

Our Hero Journey Folks who study mythology, people like Joseph Campbell, influenced by Carl Jung’s teachings, categorized the structure...

Regret - a helpful emotion? Frank Sinatra said it best - “Regrets, I’ve had a few, but then again, too few to mention.” And ever since,...

Forgiveness and Gratitude We hear a lot about gratitude this time of year. We are asked to be mindful of loved ones in our lives and to...

PROCRASTINATION Many of us struggle with getting things done in a reasonable period of time. We seem to require a deadline, and often...

Coincidences There are no coincidences. If one believes that the universe is perfect and all that happens is part of the perfection of...

Truth Truth is irrefutable. It is the accurate description of reality. There is only one version of reality, the truth. Reality can be...

COMPASSION When we are faced with individuals who have experienced loss, pain, disappointment, betrayal or any of the many other shared...