PRIDE MONTH
PRIDE MONTH June has been designated PRIDE month, recognizing all those in the LGBTQ community and their supporters. This week I decided...
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medsalontoyou
Jun 1, 20222 min
Your JOYspan
Aging - live longer, healthier and happier The Wall Street Journal recently published a comprehensive review of current concepts in...
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medsalontoyou
Jun 1, 20222 min
Your JOYspan
Aging - live longer, healthier and happier The Wall Street Journal recently published a comprehensive review of current concepts in...
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medsalontoyou
May 24, 20222 min
RESILIENCE
Trauma and Resilience According to Google: Resilience is often defined as the mental reservoir of strength that helps people handle...
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medsalontoyou
May 10, 20222 min
TOUGH QUESTIONS
Self - Assessment One of the heroes of the Integrative holistic medicine community is Dr. Lissa Rankin. These are questions she...
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medsalontoyou
May 4, 20222 min
MOTHER'S DAY
MOTHERS AND MEANING This coming Sunday is Mother’s day, and it would behoove us all to take a moment to pause and consider the mothers in...
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medsalontoyou
Apr 26, 20222 min
CHOOSE HUMILITY - please feel free to forward, post, like or retweet
Humility vs. Arrogance - a lesson in real time Those of you who watch this space are aware that I published the book: BLESSED ARE THE...
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medsalontoyou
Apr 19, 20222 min
RENEWAL
SEASON OF RENEWAL This year, coincidently, Western Christians, Jews and Muslims celebrated Easter, Passover and Ramadan, respectively,...
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medsalontoyou
Apr 12, 20222 min
MICROBIOME - your other self
THE MICROBIOME The microbiome is a collection of over 100 trillion microbes found in the gut, mucosa, skin and genitals of the body....
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medsalontoyou
Apr 5, 20222 min
Finding Purpose
HEALING THROUGH PURPOSE Folks in the Wellness culture often emphasize the difference between healing and curing. While we can “cure”...
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medsalontoyou
Mar 28, 20222 min
MINDFUL EATING - Trans Fats
MINDFUL EATING - Trans Fats In an effort to become more mindful about our health and lives, I thought we would spend a little time...
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medsalontoyou
Mar 22, 20222 min
More Meditation
Meditation - Part 2 The Power of Positivity Dr. Lisa Rankin discusses the healing power of positive thought in great length in her book...
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medsalontoyou
Mar 15, 20222 min
LET'S MEDITATE
MEDITATION My favorite Meditation instructors - Dr. Deepak Chopra and the Dalai Lama - instruct us to “observe” our thoughts during...
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medsalontoyou
Mar 9, 20222 min
SKIN DEEP?
Deeper than Skin Deep The cosmetic industry would have you believe that your youth, vitality and beauty are really only skin deep, and if...
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medsalontoyou
Mar 1, 20222 min
PROTEIN
Understanding Protein In recognition of March as National Nutrition Month, we will take this opportunity, in this space, to take a closer...
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medsalontoyou
Feb 23, 20222 min
SATISFACTION
SATISFACTION Fifty years ago, Mick Jagger sang about it (“You can’t get no…”) and advertisers have been counting on it for years. It is...
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medsalontoyou
Feb 17, 20222 min
DIETS?
The Problem with Diets- what success looks like All diets work, or no diets work, depending on whom you ask, and depending on your health...
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medsalontoyou
Feb 8, 20222 min
REAL FOOD prevents addiction
STICK TO REAL (WHOLE) FOODS In the 1960s when the evils of cigarette smoking were coming to light, the admission was made (in tobacco...
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medsalontoyou
Feb 1, 20222 min
Crisis in OUR HEALTH
HEALTHCARE? It is no secret that American Healthcare is in trouble. It is economically burdened and unsustainable. We were not ready for...
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medsalontoyou
Jan 27, 20222 min
MACRO MINDFULNESS
MACRO MINDFULNESS As we have discussed in this space before, mindfulness is one of the most important components of a complete wellness...
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