THE ALIVE FIVE
Five Things you can do today to live healthier and happier:
Several years ago I published a small handbook entitled THE ALIVE FIVE, in the hopes of offering folks interested in healthier living some basic guidelines and suggestions. As I continue to research and develop my health coaching program, these suggestions continue to be useful and practical. They are as follows:
Family meals - sitting and eating together promotes health for all. However often you do this, do it more often!
One hour of exercise/activity - remember the WON HOUR WALK?
Adding fruits and vegetables - obviously!
Minimizing sugar - widely accepted major step to better health
Mindfulness - not just food, but life! Keep a journal and examine your motivation for life and food choices
7-9 hours of sleep each night - recently added and absolutely essential
Here’s the bonus: anyone who reaches out to MONACO Wellness for consultation in aesthetic or health coaching services will receive a free copy of THE ALIVE FIVE, while supplies last!
As always, visit www.monacowellness.org for more information on specials and informative content!
Dr. John Monaco