AGING
- medsalontoyou
- 6 days ago
- 1 min read
FACING OLD AGE? Here are some tips. We hope to increase the quality of your lives, if not the quantity! Here is a summary of the research in aging over the last few years. Source: AARP
Get enough sleep. Sleep is vital for metabolism, tissue regeneration, brain integration, memory cataloguing,
Limit processed food - After 50 years of processed food as a major nutrition source, life expectancy of Americans has now decreased.
Work - keep busy, off the couch, improves mobility and fosters creativity and mental acuity.
Value relationships- they are the icing on the cake of your life!
Keep moving - those who sit the least, live the longest
Remain curious-life long learners are the happiest and the healthiest.
ENGAGE!! - with your peers, friends and family, but that’s not all! Engage with your world - clubs, church, local government, volunteer charities (It is in the giving that we receive!)
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